Somatic Psychotherapy is a body-centered approach to healing that integrates the connection between mind, body, and nervous system to support emotional regulation, trauma processing, and personal growth. By tuning into bodily sensations, movement, and relational dynamics, this approach helps individuals develop greater self-awareness, release stored trauma, and cultivate a deeper sense of presence and resilience.

Schedule with Annie or Carrie

Deep tissue massage is a therapeutic technique that uses slow, firm pressure to target deeper layers of muscle and connective tissue. It helps release chronic tension, break down adhesions, and improve mobility, making it ideal for injury recovery, pain relief, and overall muscular health.

Schedule with Adrian

Holistic bodywork is a trauma-informed, integrative approach that honors the body as a gateway to healing, aliveness, and deeper self-connection. Combining therapeutic massage, nervous system regulation, embodiment coaching, and pelvic and abdominal care, sessions support you in unwinding stored stress and emotion, reconnecting with your body’s innate wisdom, and expanding your capacity for presence and vitality.

Naturopathic medicine is a holistic approach to healthcare that combines modern medical science with natural therapies to support the body’s innate ability to heal. It emphasizes individualized care, addressing the root causes of illness through nutrition, lifestyle, herbal medicine, physical therapies, and mind-body practices.

Schedule with Dr. Jess

Integrative mental health is a holistic approach that combines conventional psychology with complementary therapies to support emotional and neurological well-being. It addresses the mind-body connection through modalities such as nutrition, mindfulness, bodywork, and lifestyle interventions to promote long-term healing and resilience.

Schedule with Dr. Jess